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A BLOG FOR GROWN-UPS

get real

with rit.

Emotional Regulation

Erin Carroll

Feb 162 min read

Parenting Strategies & Support

How We Talk to Kids About What They Feel: Language That Opens Doors

Erin Carroll

Jan 105 min read

Behavior & Motivation

Discussing Scary News with Kids: Strategies for Honest Conversations About Hard Topics

Erin Carroll

Jan 63 min read

Parenting Strategies & Support

Boosting Cognitive Flexibility in Children Through Fun Games and Everyday Activities

Erin Carroll

Dec 30, 20253 min read

Emotional Regulation

Empowering Kids with Social Scripts to Navigate Life's Unexpected Surprises

Erin Carroll

Sep 1, 20253 min read

Parenting Strategies & Support

Embracing Curiosity: A Path to Understanding

Erin Carroll

Aug 25, 20253 min read

Tools & Interventions

Tools That Actually Help—Biofeedback to Breathing Cards

Erin Carroll

Aug 11, 20252 min read

Parenting Strategies & Support

Co-Regulation—Why Your Calm Helps Your Child’s Brain Grow

Erin Carroll

Aug 5, 20253 min read

Emotional Regulation

Understanding and Recognizing Your Child's Melt-Down Signals

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